Eat Right, Swim Faster: Nutrition for Maximum Performance
nutrition for maximum performance
$41.41
- Paperback
144 pages
- Release Date
27 February 2017
Summary
Fuel Your Victory: The Swimmer’s Guide to Optimal Nutrition
Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water.
Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance …
Book Details
| ISBN-13: | 9781460292068 |
|---|---|
| ISBN-10: | 1460292065 |
| Author: | Abby Knox |
| Publisher: | FriesenPress |
| Imprint: | FriesenPress |
| Format: | Paperback |
| Number of Pages: | 144 |
| Edition: | 1st |
| Release Date: | 27 February 2017 |
| Weight: | 230g |
| Dimensions: | 8mm x 152mm x 229mm |
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About The Author
Abby Knox
As a parent of a swimmer, I always hated to hear the dreaded question “what should I eat?” Abby has gathered a great deal of information in a format that is easy to understand and use. I really like that Abby is an athlete and coach herself, a swim parent and a registered dietitian, so she understands the theory and the reality of feeding our athletes and ourselves. Nutrition is part of an athlete’s everyday health and a critical part of recovery. Her book is an excellent training and competition resource, complete with typical Q&A and recipes for athletes and their parents.
Tom Ponting
Three-time Olympic medalist for Team Canada 1984, 1988, 1992
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