The Mediterranean DASH Diet Cookbook

“The Mediterranean DASH Diet Cookbook provides simple and easy-to-follow guidance on how you can eat in a balanced, healthy, and flavorful way. Abbie does a wonderful job providing an array of Mediterranean-inspired recipes that adhere to the DASH eating plan. The mouth-watering recipes include Pistachio Quinoa Salad with Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate Seeds. This cookbook is perfect if you want to embark on a Mediterranean-DASH type eating plan or just want to add delicious, healthy recipes to your diet.”–Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today’s Dietitian Magazine“Are you ready to ditch traditional ‘dieting’ and still eat well? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel.”–Breana Killeen, M.P.H., R.D., test kitchen manager at EatingWell Magazine“As both a chef and registered dietitian, Abbie Gellman’s talent shines brightly throughout this cookbook, from her informative health guidance to the crave-worthy recipes. The Mediterranean-style dishes are not only good for you, they’re filled with simple and high-flavored ingredients, along with a big dash of modern flair and freshness.”–Jackie Newgent, RDN, CDN, author of The Clean & Simple Diabetes Cookbook and the award-winning The All-Natural Diabetes Cookbook“Chef Abbie Gellman is a marvel. A registered dietitian and certified chef, she is a master of both cooking and educating about creating healthy, delicious food. True to form, in The Mediterranean DASH Diet Cookbook, Chef Abbie delivers on her promise to keep cooking simple, nutritious, and delectable.”–Pamela M. Peeke, MD, MPH, FACP, FACSM, New York Times bestselling author of Body for Life for Women and The Hunger Fix“This is so much more than a cookbook, it’s a path to a healthy life through enticingly flavorful food. With her top-notch culinary talent and nutrition knowledge, Abbie Gellman taps two of the best, most well-researched diets to create non-diet recipes that are delicious, simple to make, and put you right on the path to wellness.”–Ellie Krieger, MS RD, award-winning cookbook author and television personality

ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert.