The CSIRO Total Wellbeing Diet

Developed by CSIRO, the Total Wellbeing Diet is a long-term eating plan that will make you feel good and improve your quality of life.Discover Australia's Trusted Path to WellbeingThe CSIRO Total Wellbeing Diet, developed by Australia's leading scientific agency, is more than a diet. It's a holistic eating plan designed to improve your health, vitality, and assist with effective weight loss.What Sets It Apart Scientific Approach- Rigorously researched and tested for efficacy. Nutritionally Complete- Provides a balanced and fulfilling diet.* Real Results- Aims for sustainable weight loss, keeping you full and energised.Tired of diets that don't deliver? With this plan, you'll not only lose weight but also maintain it, feeling more energetic and satisfied.Inside This GuideThe Core Principles- Understand the foundational concepts of the diet, including energy balance, lifelong health, and alcohol's role.Menu Planning Made Easy- Embark on 12 weeks of thoughtfully crafted menu plans.Delicious Recipes- Over 100 recipes, from soups and salads to seafood, sauces, poultry, red meats, vegetables, and desserts & drinks.Maintain Your Progress- Learn the CSIRO Total Wellbeing Diet's approach to keeping weight off.This guide is a comprehensive resource filled with practical advice, gourmet recipes, and expert insights. Start today and see why so many Australians trust the CSIRO Total Wellbeing Diet to improve their lifestyle.

Peter Clifton (Author)Professor Peter CliftonA high-profile clinical and nutrition researcher for more than 20 years, Peter joined Baker IDI in July 2009. While he was at CSIRO, he co-authored The CSIRO Total Wellbeing Diet books. His primary research interest is the use of diet in the prevention and treatment of cardiovascular disease and its risk factors- obesity and diabetes. Peter has a clinical practice specialising in lipid management at the Flinders Medical Centre, and in diabetes and cardiovascular disease at the Royal Adelaide Hospital. He has written articles for newspapers and medical magazines, discussion papers for food companies and books for the public. He is on the editorial board of four journals, a reviewer for 20 others and a reviewer for grant bodies in Australia, New Zealand, South Africa, Israel and Austria. He is Professor of Nutrition at the University of South Australia.Baker IDI Heart and Diabetes Institute is an independent, internationally renowned medical research facility working on the diagnosis, prevention and treatment of diabetes and cardio-vascular disease. The main laboratory facilities in Melbourne are complemented by a national network that includes a research facility in Alice Springs dedicated to Indigenous health and a research node in South Australia focused on community interventions and nutrition. The main areas of research are- population studies and profiling; human physiology and behavioural science; metabolism; diabetic complications; vascular biology and hypertension; and cardiology and therapeutics. The Institute also runs a multidisciplinary, evidence-based diabetes clinic, diabetes education services, and a world-class Healthy Hearts Clinic that provides cardiovascular disease risk assessments. In addition, Baker IDI trains health professionals and collaborates on international research projects into heart disease and diabetes. In line with Baker IDI's commitment to translating its research findings into better health, the Institute has established a Healthy Lifestyle Research Centre, which examines the role of nutrition, physical exercise, genetic and environmental factors in disease. For more information, visit bakeridi.edu.au or follow the Institute on Facebook or Twitter.Manny Noakes (Author)Professor Manny NoakesManny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

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