How Do I Self-Care?

“How Do I Self-Care? invites readers to dive right into the practice of self-care. The journey is full of opportunities to pour out the heavy thoughts and feelings you’ve held and replenish yourself with practical wisdom, activities, and reflections. What a powerful resource for the person ready to step out of self-judgment and shame, and step into self-compassion, and care. I’m excited to integrate it into my clinical work.” – Kobe Campbell, LCMHC, licensed trauma therapist and author
“A beautiful journal and a powerful mindfulness tool. I love how thoughtfully it’s laid out and how it encourages readers to slow down, reflect, and reconnect with themselves.” – India Oxenberg, film producer
“A beautiful, practical companion for anyone learning to treat themselves with the kindness they deserve.” – Trudy Goodman, PhD, Vipassana meditation teacher and Founding Teacher of InsightLA
“A compassionate guide for learning how to care for yourself with more intention and kindness–not just during the good moments, but in the ones you need it most. This journal beautifully teaches what so many of us were never taught growing up.” – Sophia Godkin, PhD, founder of The Happiness Doctor and author of Choose Happy Journal and The 5-Minute Gratitude Journal
“Bright, uplifting, and oh-so useful. This isn’t just a journal–it’s a practical guide to understanding what you actually need and creating a self-care plan you’ll stick with. A fun, practical tool for creating lighter days.” – Lori Deschene, founder of Tiny Buddha and author of the Tiny Buddha guided journal series
“I’ve spent my career learning that the strongest thing you can do is show up for yourself–and that’s exactly what Self-Care Is For Everyone has always stood for. How Do I Self-Care? is not just about self-care; it’s about empowerment and giving yourself permission to evolve.” – Ashley Fliehr (aka Charlotte Flair), mental health advocate and 14-time WWE Women’s World Champion
“Real self-care begins the moment you decide you are worth the effort. How Do I Self-Care? holds your hand through that decision–and makes it beautiful. This journal is fun, accessible, and radically kind, with a message that has the power to shift how you see yourself from the inside out.” – Sah D’Simone, spiritual teacher and bestselling author of Spiritually, We and Spiritually Sassy
“This isn’t just a journal–it’s a compassionate companion, a gentle teacher, a trusted friend, and, at times, the warm hand on your shoulder reminding you that you don’t have to carry life’s weight alone. Whether you’re thriving, surviving, healing from loss, battling anxiety, navigating depression, rebuilding after burnout, grieving, growing, or simply trying to make it through a difficult Tuesday, this book says “You belong here,” and then gives you practical tools to move forward.” – Kevin Hines, mental health advocate and author of Cracked, Not Broken
“Thoughtful, intentional, educational, and full of light. This book is a beautiful reflection of what Self-Care Is For Everyone is and why its mission matters so deeply. I only wish I had something like this growing up.” – Alexa Luria, writer

Sasha & AJ Martofel are the founders of Self-Care Is For Everyone, a million-strong community and mental health advocacy platform dedicated to making emotional support accessible. Through viral artwork, empowering apparel, and collaborations with nonprofits, they help people feel seen, supported, and less alone. Their work centers on reminding all of us that taking care of ourselves isn’t selfish; it’s essential.

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