Cooking as Therapy
how to improve mental health through cooking
$77.25
- Hardcover
320 pages
- Release Date
14 October 2025
Summary
Cooking as Therapy: Find Calm and Self-Esteem in the Kitchen
Follow twenty recipes to find calm, improve self-esteem, and form daily habits in your very own kitchen through mindfulness-based cooking therapy!
In Cooking as Therapy, licensed clinical social worker Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.
Cooking therapy is an experiential therapy that allows you to conduct a therap…
Book Details
| ISBN-13: | 9798892422031 |
|---|---|
| Author: | Debra Borden |
| Publisher: | Crooked Lane Books |
| Imprint: | Crooked Lane Books |
| Format: | Hardcover |
| Number of Pages: | 320 |
| Release Date: | 14 October 2025 |
| Weight: | 567g |
| Dimensions: | 209mm x 139mm |
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What They're Saying
Critics Review
Praise for Cooking as Therapy:“Borden makes a solid case for the therapeutic framework.”—Publishers Weekly“Debra Borden brilliantly shows how the simple acts of cooking—chopping, kneading, stirring—can spark profound self-discovery and healing. Cooking as Therapy is a beautiful, practical guide that transforms the kitchen into a space for mindfulness, clarity, and growth.”—Jack Hazan, LMHC, author of Mind Over Batter
About The Author
Debra Borden
Debra Borden is a Licensed Clinical Social Worker in NY and NJ and a novelist. Her essays and articles have appeared in Women’s Health Magazine and The New York Times. A pioneer in the field of cooking therapy, Debra is thrilled and grateful to be a part of the creative community of mental health professionals, writers, and foodies.
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