The Teacher's Guide to Restorative Yoga

“The Teacher’s Guide to Restorative Yoga is not only a visually beautiful book, it is also a persuasive and important contribution to the field of Restorative Yoga. With figures and clear text, Audrey Favreau shows us both the inner and outer beauty of the practice of deep and conscious resting. There could not be a better time to incorporate the poses this book offers into your yoga practice and life.”—JUDITH HANSON LASATER, PhD, PT, yoga teacher since 1971, and author of ten books, including Yoga Myths“In a world increasingly governed by the doṣa Vāta, everyone longs for peace of mind and a grounded connection to the earth. ‘Stop and observe,’ taught Zen master Thich Nhat Hanh. Audrey Favreau’s book, The Teacher’s Guide to Restorative Yoga, offers us a powerful invitation to embody mindfulness through stillness and presence. Her book is an offering of compassion in action—rich in insight and rooted in lived experience.”—FRANÇOIS RAOULT, MA, E-RYT500, C-IAYT, author of My Lifāsana

Audrey Favreau is a French Restorative Yoga teacher trainer and certified professional coach living in the Monferrato Hills of Italy since 2020. After a decade-long career as a manager in a major French bank and nearly 15 years of chronic stress, discovering Restorative Yoga became a turning point in her life - one that inspired her to share the healing power of rest with others.

Audrey holds a Master’s degree in Management from Audencia Nantes and a Master’s in Business Coaching from Coach & Team. She is an E-RYT 200, YACEP, and Relax and Renew Advanced Trainer. She is also the founder of e, a trilingual platform offering a 130-hour Yoga Alliance-certified teacher training.

Since 2014, she has trained hundreds of students and regularly contributes to Vivere lo Yoga. Her book - already published in French and Italian - invites readers to rediscover balance and inner stillness through the practice of deep rest.