
The DBT Skills Workbook
system-affirming skills, mindfulness practices, and emotional regulation exercises for people with dissociative identities
$49.15
- Paperback
280 pages
- Release Date
4 February 2025
Summary
Reclaim Your Life: A DBT Skills Workbook for Dissociative Identity
Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectiveness.
Dialectical Behavioral Therapy for DID-The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace and on your own terms.
This workbook has been intentionally created to honor all your parts and embra…
Book Details
ISBN-13: | 9798889842415 |
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Author: | Johanna Knyn |
Publisher: | North Atlantic Books,U.S. |
Imprint: | North Atlantic Books,U.S. |
Format: | Paperback |
Number of Pages: | 280 |
Release Date: | 4 February 2025 |
Weight: | 436g |
Dimensions: | 20mm x 229mm x 248mm |
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What They're Saying
Critics Review
“This workbook is a helpful, self-paced guide for DID systems looking to improve emotion regulation and safety for all parts.”—Dr. Adrian Fletcher, PsyD/Adrienne & Co. System “Brilliant work. I recommend this book!”—Liam Spicer, MAAPI, MISST, psychologist MAAPI, MISST, PhD candidate, and EMDR consultant and training facilitator “The workbook is system-affirming throughout and punctuated by ‘System-Friendly Tips’ along with reminders that readers may or may not proceed further, based on their own readiness at any given time.”—Sydur Rahman, psychiatrist and pediatrician
About The Author
Johanna Knyn
Johanna Knyn is a Brisbane-based psychologist and a leading force in the Dissociative Identity Disorder (DID) space. An active ally to the DID community, Knyn’s dedication is highlighted through presentations at national conferences, development of bespoke training for insurance organizations, and multiple educational sessions completed at universities. These efforts are geared towards demystifying DID and fostering a compassionate approach to the mental health care of this community. Their role as a co-admin of a nearly 1000-member global Facebook group for professionals and their initiative in providing free peer group supervision and Continuing Professional Development (CPD) sessions further illustrate their commitment to the community. An accomplished author, Knyn has self-published an introductory eBook for clinicians on working with DID and a heartfelt children’s book, “My Mommy Has Multiple Parts.” Both works underscore their dedication to creating accessible, evidence-based resources. Their work not only enriches the professional field but also aims to offer hope and a deeper understanding to those living with DID, marking a significant leap towards a more inclusive and knowledgeable mental health paradigm.
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