The 12-Week DBT Plan

“Jumping into a new therapy (especially DBT) can be intimidating. This book leads you through that door in a manner that makes that first life-changing step easier and sets you up for continued growth.” – Andrew White, PhD, ABPP, DBT-C, associate director, Portland DBT Institute“This book is an accessible resource for readers who are beginning their journey with DBT as well as for folks who are fine-tuning their knowledge. The author expertly presents the skills in a straightforward format that supports self-guided learning. This comprehensive guide paves a journey to mindful personal growth. ” – Patrice Roberts, LICSW, certified DBT clinician, Linehan board of certification“Valerie McBee has hit a home run. This workbook speaks directly to the reader; you can almost feel Valerie’s presence as she walks you through the skills. The skills are taught accurately and wisely and with appealing language and graphics. In 12 weeks you will already be emotionally smarter.” – Charlie Swenson, psychiatrist, DBT expert, and author

VALERIE DUNN MCBEE, LCSW, is a behavioral therapist who focuses on providing structured, action-driven therapy that all people can benefit from.