The Easy Habits Journal

Create better habits in 12 weeks with this journal to record and track your progress.Change your habits, change your life!Looking to build a new habit or break an old one? This journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energizing writing prompts, and key psychological insights that help you stay the course and meet your goals-one habit at a time.Stay motivated-The daily and weekly check-ins keep your habits at the forefront of your mind, and the monthly check-ins help you reflect on your progress over time.The science of habits-Learn the psychology of habit formation from Dr. Hayden Finch, a licensed psychologist and behavior-change expert, and how it can help you create habits that stick.It's easy to get started-The simple, user-friendly design and inspiring writing space make it easy to jump right in and get yourself on the path to success.Build the skills and routines to achieve your goals with The Easy Habits Journal.

"This book is a must-read! As a coach for healthcare professionals, I found practical, science-based steps for creating healthy habits that my clients will greatly benefit from." -- Gail Gazelle, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of How to Be Resilient and Mindful MD.
"As a writer, I've often struggled to persist without external deadlines, so I read this book with interest and found it truthful, informative, and valuable. I especially appreciated the quotations at the beginning of each section and the depth of self-analysis that's encouraged. The daily logs are useful for other purposes, too, like capturing moods, conflicts, and daily ups and downs. This helps us see the emotional patterns at the root of habits as we move toward positive change each week." -- Lita Kurth, MFA, creative writing teacher, widely published writer, co-founder of Flash Fiction Forum, and author of One Creative Writing Prompt A Day: A Journal to Build Your Craft and Unlock Your Inner Storyteller
"Dr. Finch creates a clear, manageable path to set realistic goals for your habits and offers the tools needed to overcome the inevitable obstacles that pop up along the way. This book acts as a handbook for the research-based tools psychologists use with our clients to help them change their habits. Now you can access those same strategies in this guided journal!" -- Dr. Marie Fang, Clinical Psychologist

DR. HAYDEN FINCH is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.

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