Simple DBT Coping Skills
75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships
$48.30
- Paperback
176 pages
- Release Date
7 May 2026
Summary
A visually minded toolbox of 75 core DBT skills that makes it easier than ever to start using the powerful tools of this groundbreaking therapy to treat emotional distress in your day-to-day life.
Unlock the power of DBT with 75 simple skills for handling life’s ups and downs—from DBT therapist Suzette Bray, LMFT.
DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life—and this go-anywhere guide makes i…
Book Details
| ISBN-13: | 9798886089684 |
|---|---|
| Author: | Suzette Bray |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 7 May 2026 |
| Weight: | 454g |
| Dimensions: | 216mm x 165mm |
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About The Author
Suzette Bray
SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.
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