Anxiety Journal: Daily Check-In

60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety

Author: Rockridge Press

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PRODUCT INFORMATION

Description

Cultivate well-being and find relief from anxious thoughtsEveryone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming.Understand anxiety- Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help.Strengthen your self-awareness-Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief.Don't worry about the process-The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts.Get anxiety out of your head and onto the pages of The Anxiety Journal

Critic Reviews

"Full of compassionate advice and scientific reasoning to combat anxiety." -- Customer Review
"The daily journaling and check-ins have helped me get into a daily routine of checking in with my body and my mind. Writing everything down and being able to go back and read it over, visually see the progress. Also, the questions and prompts were surprisingly insightful. I would sit and think about my feelings, where they come from, and how I'm feeling in the moment. It helps with self-reflection and growth in dealing with my anxiety." -- Customer Review

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.