The Self-Care Plan for Teachers

“Ashley LaGrow has done a great job of relating to the reader by integrating her classroom experiences along with some of her own self-care activities. Ashley provides many self-care techniques that have been proven effective and are key to maintaining emotional balance. This is a well written guide I would recommend to anyone looking for ways to manage stress in the workplace and/or any other parts of a hectic lifestyle.” – Beth Stone, LISW, LCSW “Self-care for teachers is pertinent to keeping them thriving rather than just surviving and Ashley does a wonderful job giving the “how” behind sustainable routines for teachers to take care of themselves. Each week an educator is introduced to a practice to use in their self-care routine and that practice is grounded in research. As I read, I found myself validated in practices I already use as well as given more ideas to add to my routine. This is a fantastic book for all educators to support their well-being in a field that asks a lot of them physically, emotionally, and mentally.” –Shane Saeed, educator, author, and national presenter

Ashley LaGrow, MS Ed, is an education advocate who taught in the classroom for seven years. She currently creates curriculum and teacher support materials through her brand, Learning with Miss LaGrow.