Mental Health Journal for Black Men
prompts and practices to prioritize yourself and work on your well-being
$45.50
- Paperback
147 pages
- Release Date
3 January 2023
Summary
The Black Man’s Guide to Mental Wellness: A Journal for Self-Discovery
Empower yourself with insightful journal prompts designed for Black men. Black men face unique challenges, but prioritizing emotional and mental health is key to lasting happiness. This guided journal provides powerful prompts, practices, and affirmations to support your mental well-being and help you live your best life.
- Take stock of your emotional health - Learn to recognize stre…
Book Details
| ISBN-13: | 9798886081305 |
|---|---|
| Author: | Ryan K. Grace LMHC |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 147 |
| Release Date: | 3 January 2023 |
| Weight: | 249g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“Farewell to the facade of the Angry Black Man. This book landscapes the rocky terrain of navigating the ever aloof male emotion. With care and thought, Ryan challenges us to face traumas of our storied and personal histories to connect to healing today. Highly recommended” – Datrell Ward, MD Emergency Psychiatry
About The Author
Ryan K. Grace LMHC
RYAN K. GRACE, LMHC, is a Black, queer, licensed therapist. His mission is to empower his clients and support the mental and emotional health of Black and queer people.
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