Hangxiety
How Alcohol Messes with Your Mind
$26.35
- Paperback
- Release Date
8 September 2026
Summary
A smart, relatable deep dive into how alcohol affects your mental health - from sleep and anxiety to trauma and neurodivergence - by bestselling sober advocate Millie Gooch.
This isn’t a book about sobriety. It’s a book about your brain on booze.
In Hangxiety, bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel - Alcohol messes with our mental health far more than we’ve been led to believe.
Drawing on s…
Book Details
| ISBN-13: | 9798318606069 |
|---|---|
| Author: | Millie Gooch |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Release Date: | 8 September 2026 |
| Weight: | 0g |
| Dimensions: | 1mm x 1mm x 1mm |
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About The Author
Millie Gooch
Millie Gooch is the Sunday Times best-selling author of The Sober Girl Society Handbook and founder of the global Sober Girl Society movement.
Since giving up alcohol in 2018, she has become one of the UK’s most visible and relatable voices on alcohol-free living, with a platform that now reaches hundreds of thousands of people across social media and live events.
With an MSc in Addiction & Mental Health and a background in journalism, Millie blends science, humor, and hard-won personal experience in everything she writes. She’s been recognized for her ability to translate research into relatable storytelling and is increasingly sought after by wellness platforms, media outlets, and mental health organizations worldwide.
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