Food Therapy
Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Paperback
- Release Date
28 April 2026
Summary
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition a…
Book Details
| ISBN-13: | 9798318603068 |
|---|---|
| Author: | Luis Mojica |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Release Date: | 28 April 2026 |
| Weight: | 0g |
| Dimensions: | 1mm x 1mm x 1mm |
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About The Author
Luis Mojica
Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast.
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