Strength Training for Longevity
Simple Workouts for a Lifetime of Health and Mobility
$37.06
- Paperback
144 pages
- Release Date
7 July 2026
Summary
Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requi…
Book Details
| ISBN-13: | 9798217331031 |
|---|---|
| Author: | Matt Schifferle |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 7 July 2026 |
| Weight: | 346g |
| Dimensions: | 8mm x 190mm x 228mm |
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Matt Schifferle
Matt Schifferle is a fitness coach with over two decades of experience. He is dedicated to helping individuals escape the “fitness rat race” and promote strength worldwide through calisthenics training.
Schifferle founded the Red Delta Project with the goal of empowering people to achieve greater freedom and control over their health and lifestyle. He currently coaches clients in Denver, Colorado, where he continuously refines his fitness methodologies, applying them in diverse settings such as mountain biking and social gatherings.
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