The Protein Playbook
Build Strength, Boost Metabolism, and Feel Energized
$54.07
- Hardcover
176 pages
- Release Date
13 May 2025
Summary
Eating more protein is easier than ever with these 75 high-protein recipes from the Women’s Health Test Kitchen. Women’s Health shares the power of protein and how you can eat your way to greater strength, increased energy, and a higher metabolism.
High-protein diets are tried-and-true for weight loss, but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides, among other health benefits.
In t…
Book Details
| ISBN-13: | 9781958395615 |
|---|---|
| ISBN-10: | 1958395617 |
| Author: | Women's Health |
| Publisher: | Hearst Home Books |
| Imprint: | Hearst Home |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 13 May 2025 |
| Weight: | 658g |
| Dimensions: | 235mm x 186mm x 18mm |
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About The Author
Women's Health
Liz Baker Plosser is the Editor-in-Chief of Women’s Health magazine, where she oversees the brand’s print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University and is a marathoner, triathlete, and fitness-lover. She lives in Brooklyn with her husband and three children.
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