Learned Optimism
How to Change Your Mind and Your Life
$26.04
- Paperback
336 pages
- Release Date
2 May 2011
Summary
Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.
With concrete examples, Dr. Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves…
Book Details
| ISBN-13: | 9781864713039 |
|---|---|
| ISBN-10: | 1864713038 |
| Author: | Martin Seligman |
| Publisher: | Random House Australia |
| Imprint: | William Heinemann Australia |
| Format: | Paperback |
| Number of Pages: | 336 |
| Edition: | 2nd |
| Release Date: | 2 May 2011 |
| Weight: | 330g |
| Dimensions: | 208mm x 135mm x 25mm |
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About The Author
Martin Seligman
Martin E.P. Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania. Among his 20 books are Learned Optimism, What You Can Change and What You Can’t, The Optimisitc Child and Authentic Happiness. His books have been translated into 25 languages and he regularly tours Australia.
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