Soul-Centred
Transform Your Life in 8 Weeks with Meditation
$38.29
- Paperback
240 pages
- Release Date
21 March 2022
Summary
Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice.
Inspired by and based on Sarah McLean’s 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. Th…
Book Details
| ISBN-13: | 9781848507807 |
|---|---|
| ISBN-10: | 1848507801 |
| Author: | Sarah McLean |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 21 March 2022 |
| Weight: | 366g |
| Dimensions: | 228mm x 152mm x 17mm |
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Simple techniques to help you centre your mind. Women’s Fitness
About The Author
Sarah McLean
Bestselling author Debbie Ford calls Sarah McLean ‘the new face of mainstream meditation’. Her personal mission is to support and educate people seeking fulfilling lives, better health, inner peace and self-awareness.
As the founding director of the Sedona Meditation Training Company, Sarah teaches meditation and self-discovery retreats. She was the founding program director of Deepak Chopra’s mind-body health center and was among the first to be certified to teach meditation by Dr Chopra. She has also served as a stress-reduction expert to such prominent organizations as Procter & Gamble.
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