5 Minute Therapy
A Therapist’s Guide to Navigating Life’s Highs and Lows
$36.11
- Paperback
288 pages
- Release Date
26 February 2023
Summary
A primer to psychology from psychotherapist, Sarah Crosby.
This book is your pocket therapist.
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase ‘Just be yourself’ even mean? What does it mean to be ‘authentic’? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and…
Book Details
| ISBN-13: | 9781804941669 |
|---|---|
| ISBN-10: | 1804941662 |
| Author: | Sarah Crosby |
| Publisher: | Cornerstone |
| Imprint: | Penguin |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 26 February 2023 |
| Weight: | 238g |
| Dimensions: | 196mm x 129mm x 19mm |
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About The Author
Sarah Crosby
Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.
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