Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
$43.99
- Paperback
288 pages
- Release Date
15 April 2020
Summary
Real-life advice and guidelines to take the guesswork and the fear out of fasting from Dr. Jason Fung, Eve Mayer, and Megan Ramos.
Intermittent fasting—restricting calorie intake for a prescribed number of hours for a set number of days—offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function.
But for many people, the idea of a long-term intermitten…
Book Details
| ISBN-13: | 9781788174060 |
|---|---|
| ISBN-10: | 1788174062 |
| Author: | Eve Mayer, Megan Ramos, Dr Jason Fung |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 15 April 2020 |
| Weight: | 320g |
| Dimensions: | 226mm x 152mm x 22mm |
About The Author
Eve Mayer
Dr. Jason Fung, M.D. is a physician, author, and researcher. His ground-breaking books, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have challenged the conventional wisdom that diabetics should be treated with insulin. He is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic for weight loss and reversing Type 2 Diabetes with fasting. His work has been cited by CNN, TIME, the Atlantic, Forbes, The Toronto Star and more.
Megan Ramos is a clinical researcher and has worked with Dr. Fung since 2003. She co-founded the Intensive Dietary Management Program with him after being diagnosed with diabetes. Megan has counseled patients in Europe, Asia, Australia, South Africa, and all over the United States and Canada. She has spoken at multiple conferences including KetoCon, KetoFest, and CanFitPro World Fitness Expo.
Eve Mayer is a speaker, writer, and entrepreneur recognized by Forbes as one of the most influential women in social media. After decades of struggling with obesity and reaching 300lbs, she discovered fasting and changed her life. Eve speaks worldwide on social media, digital marketing, company values, and women’s empowerment. She is the host of the Life in the Fasting Lane podcast.
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