Your Postpartum Body by Ruth Macy - ISBN: 9781785045363
Paperback
Heal your body and mind after birth, feel like yourself again.

Your Postpartum Body

The Complete Guide to Healing After Pregnancy

$32.72

  • Paperback

    352 pages

  • Release Date

    10 September 2024

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Summary

An physiotherapist’s guide to full healing in body and mind after birth

“This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.” - Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations

“Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.” - Anna Mathur…

Book Details

ISBN-13:9781785045363
ISBN-10:1785045369
Author:Ruth Macy, Courtney Naliboff
Publisher:Ebury Publishing
Imprint:Vermilion
Format:Paperback
Number of Pages:352
Release Date:10 September 2024
Weight:349g
Dimensions:216mm x 135mm x 26mm
What They're Saying

Critics Review

Warm, helpful, hopeful and oh, so important. We profess to know our bodies, but how well do we truly know how they work so hard to serve us in our lives? Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives. * Anna Mathur, Psychotherapist and bestselling author of Raising a Happier Mother *A truly must-have guide for healing post-birth. * Rosey Davidson - Sleep Consultant and author of The Just Chill Baby Sleep Book *

About The Author

Ruth Macy

Ruth E. Macy is a pelvic floor physiotherapist with 17 years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centred approach that eliminates shame and blame in the ownership of the human body. When she’s not at work, she enjoys smashing the patriarchy, paddle boarding, spoiling her dog, and winning at board games with her family.

Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny un-bridged island off of Maine’s midcoast, with her husband and daughter.

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