Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
$32.00
- Paperback
208 pages
- Release Date
7 January 2025
Summary
‘Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.’ - Gabor Mate
‘Once we know how our nervous system works, we can work with it,’ teaches Deb Dana. ‘We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.’
An aggressive email from your boss, or a fight with your partner - these situations are…
Book Details
| ISBN-13: | 9781785045325 |
|---|---|
| ISBN-10: | 1785045326 |
| Author: | Deb Dana |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 7 January 2025 |
| Weight: | 206g |
| Dimensions: | 215mm x 135mm x 17mm |
You Can Find This Book In
What They're Saying
Critics Review
Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. * Gabor Maté *Deb Dana is a leading voice within the science of human connection. She takes complex subjects and makes them digestible, relatable and practical. In Anchored Deb provides an accessible guide to understanding and befriending our autonomic nervous system through the principles of Polyvagal Theory. This book is an invitation to nurture and care for ourselves in a manner that is deeply restorative. It also creates a template that enables us to extend this nurture, care and restoration to others and our planet. It is a must-read for anyone seeking to navigate life’s challenges with more ease and grace. * Tamu Thomas, Author of Women Who Work Too Much *
About The Author
Deb Dana
Deb Dana, LCSW, is a clinician and teacher specialising in complex trauma, as well as a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute. Deb’s work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.