The Stimulated Mind

Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast *
The Stimulated Mind challenges the idea that cognitive decline is inevitable. Drawing from cutting-edge research and years of experience coaching elite athletes, Dr Wood reveals how the brain can actually get stronger with age – if we give it the right inputs and he provides a science-backed, actionable blueprint to shape a sharper, more adaptable brain – optimising your cognitive abilities not just for today, but for decades to come. * Dr Gabrielle Lyon, New York Times bestselling author of Forever Strong *
Dr Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and practical guide for building and maintaining brain health at every stage of life. * Dr Kelly Starrett and Juliet Starrett, New York Times bestselling authors of Built to Move *
Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast *

Dr. Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where he conducts research focusing on ways to increase resilience and treat injury in the developing brain. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, and achieved his PhD in physiology and neuroscience in Oslo. When it comes to brain health and longevity, Tommy’s knowledge is second to none. He has an impressive range of experience across a variety of different disciplines, which gives him both a broad perspective and an incredibly specialised area of expertise.

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