How to Grow Through What You Go Through
Mental maintenance for modern lives
$51.36
- Hardcover
336 pages
- Release Date
5 June 2022
Summary
Therapists and founders of the revolutionary practice Self Space share tools to help each of us build a resilient mind every day, so we can thrive through life’s ups and downs.
‘Like having two psychotherapists at your fingertips’ - Cosmopolitan
Free yourself from self-improvement; find space for self-compassion
In a world which can be hard to navigate, it’s not surprising that sometimes we don’t feel OK. In this compassionate book, therapists Jodie Cariss and Chance M…
Book Details
| ISBN-13: | 9781785043680 |
|---|---|
| ISBN-10: | 1785043684 |
| Author: | Jodie Cariss, Chance Marshall |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Hardcover |
| Number of Pages: | 336 |
| Release Date: | 5 June 2022 |
| Weight: | 440g |
| Dimensions: | 222mm x 144mm x 32mm |
What They're Saying
Critics Review
A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it
A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it – Julia Samuel
What we love about this is Jodie and Chance are realists. Their book doesn’t try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows * Balance magazine *
This super practical book is a bit like having two psychotherapists at your fingertips * Cosmopolitan *
If you’re looking for tangible advice you can apply to your daily routine, this is the book for you * Stylist *
Having had a lot of therapy I thought I would know this stuff, but this is so easily written, super helpful and full of stuff even I didn’t know […] Really good if you want somewhere to start with your mental health. – Cariad Lloyd
This is a game changing book and a brilliant resource. – Ben Pechey
About The Author
Jodie Cariss
Jodie Cariss
Jodie Cariss (MA, HCPC, BADTh, TIHR) is the Founder of Self Space, a therapist with over 15 years’ experience and a Tavistock-trained Executive Coach. After beginning her career as a children’s television presenter, she then trained as a Dramatherapist and worked with schools through her other company Cariss Creative, as well as individuals through private practice and creative and media agencies through corporate consultancy. She is dedicated to growing awareness of mental health and supporting individuals, groups and companies to be the best versions of themselves.
Chance Marshall
Chance Marshall (MA, BADTh) is a Founding Partner of Self Space and Head of Written and Digital Content. He is a qualified Arts Psychotherapist, registered with the Health & Care Professionals Council, with experience of supporting adults with a range mental health challenges in clinical practice. As well as managing a client caseload, he writes and delivers talks and workshops to global organisations on mental health and wellbeing and manages Self Space’s social media, website and blog.
Returns
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