The Four Thoughts That F*ck You Up ... and How to Fix Them
Rewire how you think in six weeks with REBT
$49.17
- Paperback
336 pages
- Release Date
12 December 2019
Summary
Change Your Thinking with CBT meets The Life-Changing Magic of Not Giving a F*** in this first commercial book on REBT by leading psychotherapist Daniel Fryer. See dramatic results within six weeks.
Whatever life throws at you, learn to deal with it in a healthier and more rational way.
When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often…
Book Details
| ISBN-13: | 9781785042843 |
|---|---|
| ISBN-10: | 178504284X |
| Author: | Daniel Fryer |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 12 December 2019 |
| Weight: | 340g |
| Dimensions: | 26mm x 136mm x 215mm |
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Critics Review
“Banish those toxic thoughts for good” - - The Sun
Banish those toxic thoughts for good * The Sun *
Daniel Fryer
Highly experienced REBT psychotherapist Daniel Fryer is a former journalist with an MSc in rational-emotive and cognitive behaviour therapy, a diploma in clinical hypnosis and another in cognitive behavioural hypnotherapy. A therapist since 2004, he works for The Priory Hospital in Bristol, runs his own private clinic (also in Bristol) and is a consultant at the occupational health division of a private health care company. Prior to this, he was based full-time in London (he moved to Bristol in 2016). He worked as a specialist for ten years at the Royal Brompton Hospital, treating psychogenic pain conditions, and ran two successful London-based practices. He has lectured on college courses, developed specialist workshops, and gives regular talks on mental health and wellbeing topics.
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