The Depression Cure by Dr Steve Ilardi, Paperback, 9781785042515 | Buy online at The Nile
The Depression Cure by Dr Steve Ilardi - ISBN: 9781785042515
Paperback
Beat depression with a proven six-step lifestyle cure.

The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

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$52.85

  • Paperback

    320 pages

  • Release Date

    3 October 2019

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Summary

Beat depression now - and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

  • Physical exercise
  • Omega-3 fatty acids
  • Natural sunlight exposure
  • Restorative sleep
  • Social connectedness
  • Meaningful, engaging activity

Book Details

ISBN-13:9781785042515
ISBN-10:1785042513
Author:Dr Steve Ilardi
Publisher:Ebury Publishing
Imprint:Vermilion
Format:Paperback
Number of Pages:320
Release Date:3 October 2019
Weight:310g
Dimensions:25mm x 134mm x 215mm
A-Format
B-Format
The Depression Cure by Dr Steve Ilardi - ISBN: 9781785042515
134 × 215 mm
C-Format
A4
mm / in
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About The Author

Dr Steve Ilardi

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

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