Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
$31.51
- Paperback
296 pages
- Release Date
15 September 2016
Summary
Unlock Your Body’s Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.
When it comes to health, there is one criminally overlooked element—sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided …
Book Details
| ISBN-13: | 9781781808368 |
|---|---|
| ISBN-10: | 1781808368 |
| Author: | Shawn Stevenson |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 296 |
| Release Date: | 15 September 2016 |
| Weight: | 360g |
| Dimensions: | 228mm x 152mm x 30mm |
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About The Author
Shawn Stevenson
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition & Fitness podcast on iTunes. A graduate of the University of Missouri-St Louis, Shawn went on to be the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities and numerous organizations.
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