Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
$31.62
- Paperback
296 pages
- Release Date
15 September 2016
Summary
Unlock Your Body’s Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided …
Book Details
| ISBN-13: | 9781781808368 |
|---|---|
| ISBN-10: | 1781808368 |
| Author: | Shawn Stevenson |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 296 |
| Release Date: | 15 September 2016 |
| Weight: | 360g |
| Dimensions: | 30mm x 152mm x 228mm |
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Critics Review
Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their “time” when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep…in a good way.
If you’re not sleeping, you’re not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must-read.
Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep.
We’ve all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a “professional sleeper” to further enhance their quality of life.
The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night’s rest.
If you suffer from disrupted sleep, it’s practically all you can think about so this book could be a life-saver… A solid guide whether you’re a full-blown insomniac or a restless sleeper. * Daily Express *
Shawn Stevenson
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition & Fitness podcast on iTunes. A graduate of the University of Missouri-St. Louis, Shawn went on to found the Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations.
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