Breathe
The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
$40.07
- Paperback
240 pages
- Release Date
3 January 2017
Summary
Whether you want to lose weight, cure your sleeping problems, or reduce stress, the first and most important step is- breathe!
Stress? Insomnia? Digestive woes? Low energy?
There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness.
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Book Details
| ISBN-13: | 9781781807538 |
|---|---|
| ISBN-10: | 1781807531 |
| Author: | Belisa Vranich, Belisa Vranich, PsyD |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 3 January 2017 |
| Weight: | 465g |
| Dimensions: | 230mm x 190mm x 20mm |
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What They're Saying
Critics Review
Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health and boosting performance. – Men’s Fitness Magazine With her remarkable talent for making important health information poignant and practical, Dr. Belisa is a wealth of information like no other. – Lisa Oz, radio and television personality, and six-time New York Times Bestselling author Many of my clients have worked directly with Dr. Belisa and see immediate results in not just their waistline but in their overall happiness! – Lyn-Genet, author of New York Times bestseller The Plan: Eliminate the Surprising ‘Healthy’ Foods That Are Making You Fat - and Lose Weight Fast
About The Author
Belisa Vranich
Belisa Vranich PsyD is a renowned clinical psychologist, author and public speaker. She is the founder of The Breathing Class, and teaches and lectures across the USA on topics related to dysfunctional breathing patterns and stress. With over fifteen years of experience in private practice, Belisa is a leading expert in health and fitness, stress reduction, nutrition, trauma and addiction.
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