$32.65
- Paperback
272 pages
- Release Date
30 March 2021
Summary
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.
Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past trauma…
Book Details
| ISBN-13: | 9781761040160 |
|---|---|
| ISBN-10: | 1761040162 |
| Author: | Sarah Woodhouse |
| Publisher: | Penguin Random House |
| Imprint: | Michael Joseph |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 30 March 2021 |
| Weight: | 340g |
| Dimensions: | 34mm x 234mm x 162mm |
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About The Author
Sarah Woodhouse
Dr. Sarah Woodhouse is a Research Psychologist, born in the UK and currently residing in Australia with her husband and three children. Her research utilizes statistical modeling to investigate how various thinking patterns, emotions, and ways of being can contribute to trauma symptoms. Her work is aligned with The Social Cure, a contemporary movement in psychology, emphasizing the critical role of connection with other people and groups in promoting recovery and overall wellbeing.
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