50 Ways to More Calm, Less Stress
Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
$34.06
- Paperback
352 pages
- Release Date
26 March 2024
Summary
Fifty self-care practices that come at low to zero cost, are backed by science, and take less than ten minutes to help burnt out people achieve calm.
Touch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let’s face it- We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn’t that unusual. The mind is designed to engage with the world around us, and there is no …
Book Details
| ISBN-13: | 9781728262529 |
|---|---|
| ISBN-10: | 1728262526 |
| Author: | Megy Karydes |
| Publisher: | Sourcebooks, Inc |
| Imprint: | Sourcebooks, Inc |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 26 March 2024 |
| Weight: | 509g |
| Dimensions: | 210mm x 140mm x 22mm |
You Can Find This Book In
About The Author
Megy Karydes
Megy Karydes is a professional marketer, writer, and communications professor. She specializes in feature writing around the topics of food, travel, health, home, and garden for print publications. Her work has appeared in USA Today, The Atlantic, Eating Well, National Geographic, Midwest Living and more. She lives in Chicago, IL.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.