Elimination Diet Journal
60-Day Symptom and Food Reintroduction Tracker
$34.28
- Paperback
150 pages
- Release Date
11 January 2022
Summary
Find the foods and the diet that are right for you with this food sensitivity journal.
Your diet directly contributes to your health and sense of well-being, but some foods can cause inflammation, digestion issues, and aggravate autoimmune disorders. This journal will walk you through the elimination diet, giving you the tools and guidance to determine which foods are harming you and identify those that may help heal your gut.
What separates this food journal from other food j…
Book Details
| ISBN-13: | 9781648762956 |
|---|---|
| ISBN-10: | 1648762956 |
| Author: | Heidi Morretti MS, RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 150 |
| Release Date: | 11 January 2022 |
| Weight: | 292g |
| Dimensions: | 226mm x 152mm x 12mm |
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What They're Saying
Critics Review
“I have struggled with food sensitivities for over 25 years, and this journal is a lifesaver! If you regularly have headaches, brain fog, rashes, joint aches, stomach issues, or other ailments they could be related to food. Be your own detective with the help of this incredible journal to get to the bottom of your health woes. You’ll be so glad you did!” –Lisa Davis, MPH“Many people suffer from food intolerances, and the best way to identify and avoid food triggers is with an elimination diet. It’s a journal for recording foods and symptoms but so much more. The author explains what a food intolerance is, conditions associated with food intolerances, and step-by-step how to use an elimination diet to identify trigger foods. It’s detailed and well-written. Readers of this book will discover what foods are problematic and how to adapt their diet and lifestyle to better deal with a food intolerance. As a physician, I would enthusiastically recommend this journal to patients with suspected food intolerances.” –Kristie Leong, MD“Our gut is the epicenter of all health, immunity, weight, brain health, and mental well-being. Heidi helps to optimize the gut so that you can create a healthier and happier you!” –Lori L. Shemek, PhD, CNC“The author is a remarkable, knowledgeable, and thoughtful RD. Helpful book, beneficial information.” –Tara Lemm, RD
About The Author
Heidi Morretti MS, RD
HEIDI MORETTI, MS, RD, is a practicing clinical registered dietitian, writer, and blogger. She has a passion for putting more healing into medicine by using functional nutrition, holistic health, and natural medicine to get to the root causes of illnesses.
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