Adrenal Fatigue Diet & Action Plan
A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue
$49.33
- Paperback
194 pages
- Release Date
25 August 2020
Summary
When you’re suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief.
This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare…
Book Details
| ISBN-13: | 9781647392826 |
|---|---|
| ISBN-10: | 1647392829 |
| Author: | Jennifer Maeng MS, RD, CDN, CNSC |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 194 |
| Release Date: | 25 August 2020 |
| Weight: | 374g |
| Dimensions: | 227mm x 152mm x 14mm |
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What They're Saying
Critics Review
“I’m a busy mother of two, and this book provides wonderful shopping lists and recipes to help you stay prepared and organized for the week. The recipes can be customized depending on your and your family’s needs. The recipes and meal plan are designed to extend across multiple meals.” –Monika Tess, MS, RD, CDN, CNSC
“Jennifer brings the best of her culinary and clinical nutrition backgrounds in this diet and action plan. She provides well thought out recipes, mindful adjustments based on individual symptoms, and meal plans to provide a framework for success for those who are looking to improve the quality of their diet and overall health.” –Elizabeth Miracle, MS, RD, CSO, CDN, CNSC
“Who can’t relate with the symptoms of adrenal fatigue in these times? This practical, easy-to-follow plan will give you the tools to manage the effects of chronic stress from the inside out. Jennifer’s recipes are simple, clean, and inspiring for all.” –Angela Carullo, MS, RD, CDN, CNSC
About The Author
Jennifer Maeng MS, RD, CDN, CNSC
JENNIFER MAENG, MS, RD, CDN, CNSC, is a former chef and restaurateur working now as a clinical dietitian. Her broad clinical and culinary knowledge helps guide her clients in making lasting lifestyle changes. Jennifer is also the author of Adrenal Fatigue Diet & Action Plan: A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue.
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