Mindfulness Meditation for Beginners
50 Meditations to Practice Awareness, Acceptance, and Peace
$35.61
- Paperback
184 pages
- Release Date
4 August 2020
Summary
Find the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they’re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.
From simple bre…
Book Details
| ISBN-13: | 9781646116676 |
|---|---|
| ISBN-10: | 1646116674 |
| Author: | Dawn Mauricio |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 4 August 2020 |
| Weight: | 228g |
| Dimensions: | 13mm x 127mm x 177mm |
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Critics Review
“An exceptional, clear, and inspirational guide for new meditators as they embark on a journey of deepening insight and openheartedness.” –Tara Brach, author of Radical Acceptance and Radical Compassion
“Begin your meditation life with total support from this volume. With this book, there are 50 doorways into a more peaceful, balanced, compassionate life. It’s something the world needs now!” –Larry Yang, author of Awakening Together
“Dawn has offered an elegantly simple, wise, and practical approach to mindfulness. In troubled times, these practices are enormously valuable–they help steady the heart, heal the body, and calm the mind.” –Jack Kornfield, author of A Path With Heart
Dawn Mauricio
Dawn Mauricio is a value and purpose-oriented teacher with a passion for inclusivity who has been practicing and studying vipassanā meditation since 2005. She is a meditation retreat teacher for True North Insight and Spirit Rock Meditation Center, and for teenagers with Inward Bound Mindfulness Education.
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