The 28-Day Pescatarian Meal Plan & Cookbook
Your Guide to Jump-Starting a Healthier Lifestyle
$59.86
- Paperback
184 pages
- Release Date
14 April 2020
Summary
Pescatarian Living in 28 Days: Simple Meal Plans, Satisfying Recipes
Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable,…
Book Details
| ISBN-13: | 9781646114962 |
|---|---|
| ISBN-10: | 1646114965 |
| Author: | Chelsey Amer MS, RDN, CDN |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 14 April 2020 |
| Weight: | 454g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“If you’re trying to eat more seafood but are intimidated to cook fish at home, The 28-Day Pescatarian Meal Plan & Cookbook is for you! Chelsey shows just how easy it is to add seafood to your diet while enjoying a variety of other delicious plant-based recipes. The four-week meal plan will jump-start this new healthy habit and encourage you to enjoy flavor-packed recipes that are good for you too!” –Jessica Levinson, MS, RDN, CDN, culinary nutrition expert and author of 52-Week Meal Planner“This book is an excellent resource for anyone wanting to learn more about a pescatarian lifestyle. By providing a wide variety of mouthwatering recipes as well as a complete 28-day meal plan, Chelsey truly takes the guesswork out of healthy eating. This book will be a staple in my kitchen!” –Dr. Sonali Ruder, Emergency Medicine physician and author of the blog The Foodie Physician“We’ve all heard that we should eat more veggies, but there aren’t enough messages out there singing the praises of seafood. The 28-Day Pescatarian Meal Plan & Cookbook makes it easy to seamlessly weave this essential class of foods into your diet on a regular basis. If you know anyone that says, “I don’t like fish,” just pass them a copy of this book for a bounty of irresistible recipes.” –Bonnie Taub-Dix, MA, RD, CDN, creator of BetterThanDieting.com, author of Read It Before You Eat It, and @bonnietaubdix on Instagram
About The Author
Chelsey Amer MS, RDN, CDN
Chelsea Amer, MS, RDN, CDN, is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book Thrive in 5. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog.
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