Mindfulness for Kids Who Worry
Calming Exercises to Overcome Anxiety
- Paperback
80 pages
- Release Date
12 November 2019
Summary
The power to make your worry go away is in your hands—mindfulness activities for kids ages 6 to 9.
You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your …
Book Details
| ISBN-13: | 9781641527668 |
|---|---|
| ISBN-10: | 1641527668 |
| Author: | Katie Austin LCSW |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Kids |
| Format: | Paperback |
| Number of Pages: | 80 |
| Release Date: | 12 November 2019 |
| Weight: | 204g |
| Audience Age: | 6-9 |
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Critics Review
“Emotional navigation can be so overwhelming! I often work with kids in this age group that are being treated like a ‘big kid’ but internally they still can use a lot of guidance from the grown-ups in their lives. This step-by-step guide to tackling tough situations through mindfulness is an accessible way to build a strong emotional vehicle to drive through life!” –Georgette Saad, LICSW, early childhood psychotherapist
“In a sea of parenting books, experienced clinician and ‘in-the-trenches’ mom Katie Austin, is there with a lifeline. Austin offers practical, trustworthy techniques that even the busiest parent can use. The wisdom and empathy in this book will be sure to help any parent feel empowered.”–Dr. Rebecca Resnik, licensed psychologist, author of A Family’s First Guide to ADHD
“Love this book as a practical and straightforward tool to connect with my daughter about how to use her body to recenter through mindfulness. She struggles in school with classmate stuff, and now we have something to reference when she is ready to challenge her thoughts. So grateful for this bridge for conversation!” –Gette
Katie Austin LCSW
KATIE AUSTIN, LCSW-C, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.
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