Meal Prep for Weight Loss
Weekly Plans and Recipes to Lose Weight the Healthy Way
$65.28
- Paperback
194 pages
- Release Date
29 October 2019
Summary
Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for—helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. Brush up on …
Book Details
| ISBN-13: | 9781641525442 |
|---|---|
| ISBN-10: | 1641525444 |
| Author: | Kelli Shallal RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 194 |
| Release Date: | 29 October 2019 |
| Weight: | 660g |
| Dimensions: | 234mm x 190mm x 19mm |
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What They're Saying
Critics Review
“Kelli is a master at meal planning and meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You’ll save time, money, and calories by following the plans and recipes provided.”–Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting“Most people know the WHY and WHAT behind weight loss and eating well, but don’t know where to start. Kelli’s well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli’s realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.”–Kath Younger, RD, owner of Katheats.com“This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!”–Tveen Verano MPH, RD
About The Author
Kelli Shallal RD
KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master’s degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.
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