Mindfulness Meditations for ADHD
Improve Focus, Strengthen Self-Awareness, and Live More Fully
$52.36
- Paperback
214 pages
- Release Date
22 March 2022
Summary
Learn how to stay focused in the present moment through meditation.
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.
What sets this book apart from other ADHD books for adults:
- Mindfulness for Adult ADHD:…
Book Details
| ISBN-13: | 9781638780861 |
|---|---|
| ISBN-10: | 1638780862 |
| Author: | Merriam Sarcia Saunders LMFT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 214 |
| Release Date: | 22 March 2022 |
| Weight: | 363g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“A gentle, sensible and even humorous invitation to mindfulness meditation, Merriam Saunders’ book provides a clear and useful road map accessible to all readers. Written specifically for those living with ADHD, Saunders shares her expertise, with loving kindness in a manner that also connects to the ‘monkey minds’ in everyone. Filled with practices and exercises, Mindfulness Meditations for ADHD is an important resource that belongs in every home and classroom.” –Michael Genhart, PhD, clinical psychologist and author“Intelligent and accessible, Mindfulness Meditations for ADHD is a must-read for anyone who wants to tame a wandering, distracted mind. Tailored for ADHD learning styles, the book brilliantly strips away the myth and mystery surrounding meditation and offers a rich menu of powerful practices that will help even the most distracted among us release their potential and thrive.” –Rebecca M. Johnson, psychotherapist“Perfect for the reader with ADHD whose mind cannot sit still! This delightful book on mindfulness meditation 1) visually orients the reader to new chapters via watercolor-esque transition pages, making it easy to find one’s place, 2) chunks down into bite-sized, ADHD-friendly pieces the reasons to invest in meditation, and, 3) provides a full menu of approaches, positions, and environments for meditation that will keep the easily bored ADHD brain happily coming back for more.” –Holly Seerley, MFT, therapist, ADHD expert & speaker“Rooted in Merriam Saunders’s deep professional and personal knowledge of both mindfulness meditation and ADHD, and offered in an appealing, relaxed tone of voice, this book will definitely give you the tools to lead you toward a more mindful lifestyle–and do so with wit, reassurance, and charm. There are so many wonderful and simple meditation exercises included!” –Sally J Pla, children’s author and neurodiversity advocate
About The Author
Merriam Sarcia Saunders LMFT
MERRIAM SARCIA SAUNDERS, LMFT, is a professor and psychotherapist specializing in ADHD. She’s also the author of multiple acclaimed children’s books about ADHD, as well as Divorce and the ADHD Child.
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