Self-Care Journal
Daily Check-In
$36.85
- Paperback
182 pages
- Release Date
15 February 2022
Summary
Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You’ll find 75 days’ worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.
What sets this guided journal apart:
- Self-care overview: Explore the benefits of self-care, guidance on goal setting, and simple activities that promote be…
Book Details
| ISBN-13: | 9781638076872 |
|---|---|
| ISBN-10: | 1638076871 |
| Author: | Alexa Brand LMFT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 182 |
| Release Date: | 15 February 2022 |
| Weight: | 299g |
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Critics Review
“Alexa does a wonderful job breaking down self-care in such a digestible way! Self-care is a term that is often thrown around, and Alexa helps readers understand the different areas of self-care while providing fun visuals and daily check-ins. I love this practice!” –Victoria Parrilla, associate marriage and family therapist
“Alexa does an excellent job of walking readers through applicable and accessible supports for self-care. This is a great book for anyone beginning their self-love/self-compassion journey!” –Rachel Overvoll, intimacy coach and author
“Alexa Brand has created a beautiful and thoughtful self-help tool. It can be difficult, in our fast-paced lives, to remember to stop and check-in with ourselves. This journal helps solve that issue by encouraging us to create space to be accountable for mindfulness practices each day.” –Chloe Zessin, LMFT
“It is all too easy to put aside acts of self-care when we get busy, and this journal is a great daily prompt to check in with yourself and truly consider your needs in the moment. Everyone should have a copy!” –Savannah Phelan, MA, BCBA
Alexa Brand LMFT
ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.
Returns
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