The Boundaries Journal
Prompts and Practices for Healthier Relationships--And a Happier You
$45.71
- Paperback
162 pages
- Release Date
8 March 2022
Summary
Journal your way to better boundaries
Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you’re willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.
What sets this boundaries book apart:
- 5 key t…
Book Details
| ISBN-13: | 9781638076537 |
|---|---|
| ISBN-10: | 1638076537 |
| Author: | Jaime Reeves MA, LMFT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 162 |
| Release Date: | 8 March 2022 |
| Weight: | 358g |
| Dimensions: | 1mm x 1mm x 1mm |
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Critics Review
“The Boundaries Journal is an incredibly useful tool for anyone looking to set healthier boundaries with the loved ones in their life. Jaime Reeves patiently walks the reader through gaining insight into how their maladaptive boundary patterns arose throughout the course of their life, while also helping the reader identify their own strategies for creating a healthier relationship toward themselves and others. I highly recommend this resource for both therapists and clients!” –Spencer Scott, PsyD, psychologist
“Jamie Reeves has written an insightful, humorous, and joyful book about healthy boundaries. While most workbooks are convoluted with theories or messy worksheets, here they are to the point and get readers thinking about their self-talk and moved into action. This leaves readers with clarity, determination, and most of all empowerment to set boundaries in their lives.” –Dr. Alex Lee, DSW, LCSW
“This journal inspires and motivates your self-discovery, healing, and rebuilding stronger and loving self. The author provides only necessary information which supports you through each step to help you establish and maintain healthy boundaries. It is an easy and practical tool for individuals as well as mental health professionals.” –Eugenia Howley, LMFT
Jaime Reeves MA, LMFT
JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise.
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