Guided Journal for Women with Anxiety
Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
$39.60
- Paperback
162 pages
- Release Date
15 March 2022
Summary
Take control of your anxiety and live a calmer life
If you’re a woman who struggles with anxiety, you’re not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.
What sets this anxiety workbook apart from other self-care journals for women:
- An evidenc…
Book Details
| ISBN-13: | 9781638073611 |
|---|---|
| ISBN-10: | 1638073619 |
| Author: | Amanda Landry LMHC |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 162 |
| Release Date: | 15 March 2022 |
| Weight: | 272g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“In a time when mental health struggles are at an all-time high, Guided Journal for Women with Anxiety provides practical and informative solutions for women who struggle to feel in control of their anxiety. The thought-provoking writing prompts gently guide you to self-reflect and re-focus on the things you CAN control and help you accept the things that you cannot. This is a must-read for anyone who struggles to gain control over their emotions and achieve calm, clarity, and confidence.” –Dana Carretta-Stein, licensed mental health counselor and EMDR therapy consultant
About The Author
Amanda Landry LMHC
AMANDA LANDRY, LMHC, is a licensed mental health counselor, certified addictions professional, and national certified counselor. She’s trained in cognitive behavioral therapy (CBT), emotionally focused couples counseling, trauma-focused CBT, and eye movement desensitization and reprocessing (EMDR).
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