A Year of Self-Esteem

“A Year of Self-Esteem is an encouraging daily boost for anyone seeking to create a better relationship with yourself and the world. Judith Belmont draws from her own experience, giving you useful, daily doses of self-esteem that you can implement in a few minutes.” –Zoe Shaw, author of A Year of Self-Care“If your self-esteem needs a boost, A Year of Self-Esteem will set you on the right path. The daily tips will help you stay motivated and inspired, so you can stick with it!” –Sharon Martin, LCSW, author of The CBT Workbook for Perfectionism“Judith Belmont’s A Year of Self-Esteem provides an inspirational daily practice designed to help you enhance your self-worth. Through simple, powerful affirmations and prompts, her book guides you through a calendar year of timeless reflections. Definitely a must-have resource for your personal development journey.” –Megan Logan, MSW, LCSW, author of Self-Love Workbook for Women“Judy Belmont has written yet another book that we all need! The daily practices and affirmations in this amazing book will help anyone who would like to boost their self-esteem learn to feel happier and more confident. As a psychotherapist and mindfulness author, I love how the book provides proven skills from therapeutic models and mindfulness in an easy-to-use, daily guide. This book helps readers shift their thoughts and feelings, embrace and boost their self-worth, and finally feel good about themselves. This book will help everyone who reads it!” –Debra Burdick, LCSW, author, Mindfulness Skills for Clinicians and Clients, thebrainlady.com

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues.

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