Quick & Easy Mediterranean Diet for Beginners

“If you’re tired before even starting a diet, thinking of all the things you ‘can’t’ or ‘shouldn’t’ have, then you’re in for a treat with this book! Lindsey does a wonderful job demonstrating how to incorporate a Mediterranean diet as a way of life, not just a short-term fad. Her realistic approach and delicious recipes make it easy–and fun–to follow along. Plus, your entire family will enjoy these recipes (picky eaters included!)” –Elizabeth Shaw, MS, RDN, CPT, national nutrition expert, 4x author, and owner of ShawSimpleSwaps.com“This book takes you on a tour of the Mediterranean diet, a marriage of flavor and health. Lindsey Pine, dietician and culinarian, not only offers an explanation of the Mediterranean diet benefits but provides recipes that are easy and are crave-worthy!” –Chef Rachel Paghunasan“This is an excellent follow-up to Lindsey’s first cookbook, Mediterranean Diet Meal Prep Cookbook. With her expertise as a dietitian, the recipes included are nutritious in addition to being tasty and uncomplicated. This book is full of ideas for anyone looking to incorporate healthier meals without sacrificing flavor and time.” –Elizabeth Lee, registered dietitian and educator

Lindsey Pine, MS, RDN, CLT, is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor’s degree in Hospitality and Tourism Management, and a master’s degree in Nutritional Science.

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