How Am I Feeling Right Now?

“Name it and tame it” with this guided journal designed to help you identify your emotions—a simple yet powerful tool for mindful living.

One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier.

Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble findi…