Men's Health the MetaShred Diet
Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
$47.27
- Paperback
288 pages
- Release Date
1 May 2018
Summary
When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week - and gives you an all-new program to prove it.
The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off - for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 d…
Book Details
| ISBN-13: | 9781623369880 |
|---|---|
| ISBN-10: | 1623369886 |
| Author: | Michael Roussell |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 May 2018 |
| Weight: | 492g |
| Dimensions: | 190mm x 231mm |
| Series: | Men's Health |
You Can Find This Book In
Michael Roussell
Michael Roussell, PhD, is a nutrition adviser and columnist for Men’s Health, an adjunct professor at Penn State University, and one of the country’s most sought-after nutrition experts. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.