Paperback
Unlock inner peace: simple yoga poses for a calmer, stronger you.
Yoga for Beginners
Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
$40.03
- Paperback
220 pages
- Release Date
10 August 2015
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Summary
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
- Complete beginner’s guide to getting started with yoga
- Simple instructions for the 35 essential yoga poses
- Full-color yoga illustrations
- 5 restorative yoga meditations
- Nutrit…
Book Details
| ISBN-13: | 9781623156466 |
|---|---|
| ISBN-10: | 1623156467 |
| Author: | Cory Martin |
| Publisher: | Callisto Media Inc. |
| Imprint: | Rockridge University Press |
| Format: | Paperback |
| Number of Pages: | 220 |
| Release Date: | 10 August 2015 |
| Weight: | 431g |
| Dimensions: | 203mm x 132mm x 19mm |
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About The Author
Cory Martin
Cory Martin received her 500-hour yoga certification through American Yoga School. She is a regular instructor at ROGA, the famed run and yoga program at Santa Monica Pier, and she teaches at various studios around Los Angeles. She has contributed to Elephant Journal, wrote the documentary film Titans of Yoga, has written for television, and has authored several books.
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