Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
$36.64
- Paperback
232 pages
- Release Date
27 November 2017
Summary
How mindfulness can restore the healthy relationship with food we were meant to have–with striking effects on disorders such as overeating, anorexia, and bulimia–an extensively revised edition of this bestseller that includes important new data.
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices-from a beloved Zen teacher
Food. It should be one of life’s great pleasures, yet many of us have such a conflict…
Book Details
| ISBN-13: | 9781611804652 |
|---|---|
| ISBN-10: | 1611804655 |
| Author: | Jan Chozen Bays |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 27 November 2017 |
| Weight: | 352g |
| Dimensions: | 226mm x 152mm x 15mm |
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What They're Saying
Critics Review
“Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one’s weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food—hers may well be the healthiest, most sane diet book to hit shelves in a while.” —Publishers Weekly (starred review) “Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year.”—Barry Boyce, Lion’s Roar
About The Author
Jan Chozen Bays
Jan Chozen Bays, MD, is a pediatrician and a Zen teacher who has taught mindful eating in a variety of contexts for nearly thirty years. She is co-abbot of the Great Vow Zen Monastery in Clatskanie (near Portland), Oregon, and teaches her Art of Mindful Eating workshops for individuals as well as health care professionals.
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