Everyday Ayurveda Cooking for a Calm, Clear Mind
100 Simple Sattvic Recipes
$68.18
- Paperback
320 pages
- Release Date
2 April 2018
Summary
Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind–from the author of The Everyday Ayurveda Cookbook.
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
- Sattva: the state of contentment and calm
- Rajas: th…
Book Details
| ISBN-13: | 9781611804478 |
|---|---|
| ISBN-10: | 1611804477 |
| Author: | Kate O'Donnell, Cara Brostrom |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 2 April 2018 |
| Weight: | 938g |
| Dimensions: | 25mm x 235mm x 192mm |
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What They're Saying
Critics Review
“Building on her achievement with The Everyday Ayurveda Cookbook, Kate O’Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today’s conditions, O’Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion.”
—Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
“Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom.”
—Scott Blossom, LAc
“One of the best healthy cookbooks to read for ultimate mind body balance.”—Women’s Health Magazine
About The Author
Kate O'Donnell
Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
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