The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
$41.90
- Paperback
176 pages
- Release Date
1 December 2015
Summary
Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)–to help them relax, as a way of deepening their meditation practice.
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back …
Book Details
| ISBN-13: | 9781611802825 |
|---|---|
| ISBN-10: | 1611802822 |
| Author: | Dza Kilung Rinpoche, Tulku Thondup |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 December 2015 |
| Weight: | 215g |
| Dimensions: | 216mm x 138mm x 11mm |
What They're Saying
Critics Review
“The Relaxed Mind is a treasure on the indispensible stages of Buddhist trainings on the mind. It takes us from the beginning steps on the meditation journey all the way to final realization, the perfection of the enlightened nature of the mind. This book has it all. There is no need to look for other trainings.“— Tulku Thondup, author of The Healing Power of Mind and The Heart of Unconditional Love“Refreshingly clear and simple instructions of the Tibetan path. From beginning meditations to more advanced stages, The Relaxed Mind offers straightforward and wise guidance that is both nourishing and liberating.“—Jack Kornfield, author of Bringing Home the Dharma and A Path with Heart“Kilung Rinpoche elucidates the entire spectrum of meditation practices from the basic to highest level along with many precious insights applicable to everyday life. This book can change your life.“—Anam Thubten, author of The Magic of Awareness and No Self, No Problem“A modern meditation masterpiece. Brilliant, accessible, and humorous, if you follow the instructions of this profound teacher you will indeed relax into your innate wisdom. The best meditation manual I’ve read in years.“—Lodro Rinzler, author of Sit Like a Buddha and The Buddha Walks into a Bar
About The Author
Dza Kilung Rinpoche
H.E. Dza Kilung Tulku Jigme Rinpoche is head of Kilung Monastery in the Dzachuka region of Kham, Tibet. Since 1999 he has divided his time between Tibet and his U.S. home base in Whidbey Island, Washington, from which he teaches throughout the United States and the world. He also directs the Kilung Foundation, which supports educational, cultural, and humanitarian projects in Tibet.
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