The Women's Health Big Book of Yoga
The Essential Guide to Complete Mind/Body Fitness
$64.98
- Paperback
416 pages
- Release Date
2 May 2018
Summary
From Women’s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 ca…
Book Details
| ISBN-13: | 9781609618391 |
|---|---|
| ISBN-10: | 1609618394 |
| Author: | Kathryn Budig, Editors of Women's Health Maga |
| Publisher: | Rodale Incorporated |
| Imprint: | Rodale Incorporated |
| Format: | Paperback |
| Number of Pages: | 416 |
| Release Date: | 2 May 2018 |
| Weight: | 992g |
| Dimensions: | 215mm x 203mm x 20mm |
| Series: | Women's Health |
About The Author
Kathryn Budig
Kathryn Budig is on faculty at YogaWorks Santa Monica, Kripalu, and teaches privately around the world. She has been featured in Yoga Journal, the New York Times, Shape, and The Huffington Post. She lives in Los Angeles.
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